Mourning and Grief
Honor your loss, move through the pain, and begin to heal at your own pace.
Grief is a natural—and deeply human—response to losing someone or something meaningful. It may come in waves, feel unpredictable, or leave you feeling numb, overwhelmed, or lost. Mourning takes many shapes: sadness, anger, guilt, confusion, even moments of relief. There’s no one “right” way to grieve.
Whether your loss was recent or happened long ago, it may still affect your daily life, relationships, or emotional well-being. Sometimes grief feels isolating—especially if others expect you to “move on” before you’re ready.
Grief can show up in many ways, such as:
Loss of a loved one – partner, family member, friend, or pet
Complicated or traumatic loss – sudden, unexpected, or unresolved grief
Anticipatory grief – grief that begins before a loss (e.g., terminal illness)
Non-death losses – such as divorce, estrangement, miscarriage, or loss of identity, health, or a future you hoped for
Therapeutic Approaches I Use
In therapy, you’ll have a space to speak your grief freely—without timelines, pressure, or judgment. We’ll explore what the loss meant to you, what it changed, and how to carry it differently. Our work isn’t to “get over it,” but to help you integrate the loss in a way that honors what was and makes room for what’s next.
Schema Therapy
To understand and heal beliefs shaped by early or unresolved losses (e.g., “I’m alone,” “It’s not safe to love”)
EMDR Therapy
To process traumatic aspects of grief and painful memories
Emotion-Focused & Meaning-Making Techniques
To help you express feelings, stay connected to what mattered, and find meaning after loss
There Is a Way Forward
Grief doesn’t follow a straight line. Some days it feels manageable, other days it doesn’t. But you don’t have to carry it alone.
Even in the pain, there’s space for connection, resilience, and eventually—gentle hope. Therapy offers a place to honor your loss, give language to your pain, and allow healing to happen in its own time.
You don’t have to rush through mourning.
Therapy can help you move through grief with compassion, clarity, and support—one step, one breath at a time.
Contact Me
Ask a question or book an appointment below.