EMDR Therapy
What is EMDR Therapy?
You know those moments—where something small suddenly stirs something big?
Maybe it’s a sound, a place, a word. You feel something shift in your body. Or you get this heavy emotion. Sometimes there’s a thought, like it came out of nowhere.
It’s not really about what just happened. It’s more about something that didn’t fully heal back then.
EMDR is a therapy that helps with that. It doesn’t mean talking everything through in detail. It’s more about helping your mind and body process what got stuck—so it doesn’t keep showing up now.
It was developed by Francine Shapiro in the late ’80s, originally as a way to work with trauma. Since then, it’s been used to support healing in all kinds of situations—when something feels too much, too old, or too heavy.
When I Use EMDR in Therapy?
It’s not always about big traumas. Sometimes it’s about how something made you feel—again and again.
Sometimes it’s things that didn’t seem like a big deal at the time, but stayed with you anyway.
Or maybe you don’t even know what it is. Just that something’s off.
Here are some of the things we can work on with EMDR:
Things from childhood that still linger
Grief. Loss. Emotional pain that feels stuck
Emotional numbness
Feeling not good enough. Or like you’re too much
Shame—sometimes hard to name
When small things feel too big
Anxiety. Panic. That constant tension
Trust issues, fear of being left
There doesn’t have to be one clear memory. Sometimes it’s just a pattern. Or a feeling.
What Sessions Are Like
We go slow.
First, we build tools together—ways for you to feel more steady, more in control.
You won’t be pushed into anything. We’ll wait until it feels okay to start working with what’s underneath.
And even then, you don’t need to explain everything. You don’t need the right words.
We let your system guide the way.
Last Thing
You can’t erase the past. But you don’t have to carry it the same way forever.
If something still feels stuck—emotionally, physically, even if you’re not sure why—EMDR can help loosen it.
If this feels like something you want to explore, we can start from wherever you are.
Frequently Asked Questions
Do I have to talk about all the details of my trauma in EMDR Therapy?
No, you don’t have to describe every detail. EMDR focuses more on processing the emotions, memories, and body sensations linked to your experiences rather than retelling the full story, making it a gentler process for many clients.
How does EMDR Therapy actually work?
EMDR helps the brain reprocess distressing memories so they lose their emotional intensity. Through guided bilateral stimulation—such as eye movements, tapping, or sounds—your brain can “unstick” painful memories and create healthier emotional responses.
Can EMDR Therapy help if I don’t remember specific events?
Yes. EMDR can be effective even if you don’t have clear memories. Sometimes emotions, sensations, or patterns are processed without needing a specific event, allowing healing to occur based on what your mind and body are ready to address.
What does bilateral stimulation mean in EMDR?
Bilateral stimulation refers to engaging both sides of the brain through rhythmic movements like eye movements, tapping, or auditory tones. This process helps the brain reprocess distressing memories and reduces their emotional impact.
Contact Me
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