Relationship Problems
Understand your patterns, strengthen connection, and create healthier relationships.
Relationships are central to our well-being—but they can also be complicated, painful, or confusing. Whether you’re dealing with ongoing conflict, emotional distance, or repeating the same patterns in romantic, family, or social relationships, therapy can help you gain insight and create change.
You may feel disconnected from a partner, struggle to set boundaries with family, or find yourself stuck in cycles of people-pleasing, avoidance, or conflict. These issues can impact your self-esteem, mental health, and sense of safety in connection with others.
Relationship struggles may look like:
Communication breakdowns – frequent arguments, defensiveness, or not feeling heard
Trust issues – jealousy, betrayal, or emotional wounds that haven’t healed
Emotional distance – feeling lonely or disconnected even when you’re with someone
Repeating harmful dynamics – such as codependency, avoidance, or over-functioning
Family or friendship stress – guilt, resentment, unclear roles, or unmet expectations
Therapeutic Approaches I Use
In therapy, we explore how your early experiences and emotional needs shape the way you show up in relationships today. You’ll gain awareness of your patterns, learn how to communicate more effectively, and create space for deeper, more fulfilling connection.
Gottman Method
To build lasting skills for connection, conflict resolution, and emotional intimacy
Schema Therapy
To identify and shift core beliefs related to self-worth, helplessness, or over-responsibility that may intensify the emotional burden of chronic illness
EMDR Therapy
To process trauma linked to medical experiences, misdiagnoses, or the emotional toll of chronic pain
There Is a Way Forward
Struggling in relationships doesn’t mean something is wrong with you—it means something needs attention, care, and understanding.
Even if your patterns feel deeply ingrained, or if relationships have felt painful for a long time, therapy can help you create healthier boundaries, deepen emotional connection, and relate to others in a more grounded, empowered way.
You don’t have to navigate relationships in survival mode.
Therapy can help you build the skills, self-awareness, and clarity you need to feel safe, seen, and connected—starting with your relationship to yourself.
Contact Me
Ask a question or book an appointment below.